SPROUTED WATERMELON SEEDS vs WHEAT BERRIES 100% ORGANIC EINKORN
Nutrition comparison per 100 g serving
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WHEAT BERRIES 100% ORGANIC EINKORN wins in 11 out of 23 nutrient categories
SPROUTED WATERMELON SEEDS: 4
vs
WHEAT BERRIES 100% ORGANIC EINKORN: 11
(8 ties)
Overview
| Nutrient | SPROUTED WATERMELON SEEDS | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 354 cal | |
| Protein | 35.7 g | 18.8 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 39.3 g | 3.1 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WATERMELON SEEDS | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WATERMELON SEEDS | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 6.4 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |