SPROUTED WATERMELON SEEDS vs QUINOA WITH LENTILS
Nutrition comparison per 100 g serving
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QUINOA WITH LENTILS wins in 5 out of 23 nutrient categories
SPROUTED WATERMELON SEEDS: 4
vs
QUINOA WITH LENTILS: 5
(14 ties)
Overview
| Nutrient | SPROUTED WATERMELON SEEDS | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calories | 571 cal | 349 cal | |
| Protein | 35.7 g | 14.0 g | |
| Carbs | 14.3 g | 67.4 g | |
| Fat | 39.3 g | 4.7 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WATERMELON SEEDS | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WATERMELON SEEDS | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 6.4 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 571 MG | 47 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |