SPROUTED WATERMELON SEEDS vs SALTED TOASTED CORN
Nutrition comparison per 100 g serving
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SPROUTED WATERMELON SEEDS wins in 4 out of 10 nutrient categories
SPROUTED WATERMELON SEEDS: 4
vs
SALTED TOASTED CORN: 3
(3 ties)
Overview
| Nutrient | SPROUTED WATERMELON SEEDS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 39.3 g | 10 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 42.9 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WATERMELON SEEDS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WATERMELON SEEDS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 600 MG |