SPROUTED WATERMELON SEEDS vs ORGANIC WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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SPROUTED WATERMELON SEEDS wins in 5 out of 10 nutrient categories
SPROUTED WATERMELON SEEDS: 5
vs
ORGANIC WALNUT HALVES & PIECES: 2
(3 ties)
Overview
| Nutrient | SPROUTED WATERMELON SEEDS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 657 cal | |
| Protein | 39.3 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 42.9 g | 65.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WATERMELON SEEDS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WATERMELON SEEDS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 9.6 MG | 3.1 MG | |
| Sodium, Na | 750 MG | 0 MG |