SPROUTED VANILLA CHIA GRANOLA vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 12 out of 21 nutrient categories
SPROUTED VANILLA CHIA GRANOLA: 8
vs
WEIS: 12
(1 ties)
Overview
| Nutrient | SPROUTED VANILLA CHIA GRANOLA | WEIS | Winner |
|---|---|---|---|
| Calories | 432 cal | 370 cal | |
| Protein | 10.8 g | 3.7 g | |
| Carbs | 70.3 g | 85.2 g | |
| Fat | 12.2 g | 3.7 g | |
| Fiber | 8.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED VANILLA CHIA GRANOLA | WEIS | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | SPROUTED VANILLA CHIA GRANOLA | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 370 MG | |
| Iron, Fe | 2.7 MG | 16.7 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 314 MG | 259 MG | |
| Sodium, Na | 149 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |