SPROUTED STEEL CUT OATS vs OATS AND DARK CHOCOLATE PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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OATS AND DARK CHOCOLATE PROTEIN GRANOLA wins in 5 out of 11 nutrient categories
SPROUTED STEEL CUT OATS: 4
vs
OATS AND DARK CHOCOLATE PROTEIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | SPROUTED STEEL CUT OATS | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 426 cal | |
| Protein | 17.8 g | 19.7 g | |
| Carbs | 66.7 g | 63.9 g | |
| Fat | 6.7 g | 9.8 g | |
| Fiber | 11.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED STEEL CUT OATS | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED STEEL CUT OATS | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 66 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 422 MG | 705 MG | |
| Sodium, Na | 0 MG | 148 MG |