SPROUTED SPELT PANCAKE &WAFFLE MIX vs OLD FASHIONED PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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SPROUTED SPELT PANCAKE &WAFFLE MIX wins in 5 out of 10 nutrient categories
SPROUTED SPELT PANCAKE &WAFFLE MIX: 5
vs
OLD FASHIONED PANCAKE & WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | SPROUTED SPELT PANCAKE &WAFFLE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 275 cal | 378 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 65 g | 73.3 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SPELT PANCAKE &WAFFLE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SPELT PANCAKE &WAFFLE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 750 MG | 1,133 MG |