SPROUTED SOURDOUGH BREAD vs SUNFLOWER & HONEY BREAD
Nutrition comparison per 100 g serving
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SUNFLOWER & HONEY BREAD wins in 7 out of 14 nutrient categories
SPROUTED SOURDOUGH BREAD: 5
vs
SUNFLOWER & HONEY BREAD: 7
(2 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | SUNFLOWER & HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 275 cal | |
| Protein | 17.7 g | 10 g | |
| Carbs | 44.1 g | 52.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SOURDOUGH BREAD | SUNFLOWER & HONEY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | SUNFLOWER & HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 165 MG | 200 MG | |
| Sodium, Na | 397 MG | 425 MG |