SPROUTED SOURDOUGH BREAD vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
SPROUTED SOURDOUGH BREAD: 6
vs
MULTIGRAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 17.7 g | 8.6 g | |
| Carbs | 44.1 g | 45.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 136 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 165 MG | 136 MG | |
| Sodium, Na | 397 MG | 296 MG |