SPROUTED SOURDOUGH BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
SPROUTED SOURDOUGH BREAD: 5
vs
ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 228 cal | |
| Protein | 17.7 g | 8.8 g | |
| Carbs | 44.1 g | 47.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SOURDOUGH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 165 MG | 167 MG | |
| Sodium, Na | 397 MG | 298 MG |