SPROUTED SOURDOUGH BREAD vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
SPROUTED SOURDOUGH BREAD: 5
vs
12 GRAIN WHOLE GRAINS BREAD: 4
(1 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 263 cal | |
| Protein | 17.7 g | 10.5 g | |
| Carbs | 44.1 g | 44.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 5.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 165 MG | 237 MG | |
| Sodium, Na | 397 MG | 421 MG |