SPROUTED SOURDOUGH BREAD vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HOT DOG BUNS wins in 10 out of 15 nutrient categories
SPROUTED SOURDOUGH BREAD: 3
vs
100% WHOLE WHEAT HOT DOG BUNS: 10
(2 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 228 cal | |
| Protein | 14.7 g | 10.5 g | |
| Carbs | 47.1 g | 43.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SOURDOUGH BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 176 MG | 237 MG | |
| Sodium, Na | 441 MG | 491 MG |