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Wal-Mart — 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT

Breads & Buns Wal-Mart Stores, Inc. Branded
228 Calories
10.5g Protein
43.9g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 21%
Total Carbohydrate 43.9g 16%
Dietary Fiber 7g 25%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 18%
Carbs 43.9g 76%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 0.9 MG 69%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 237 MG 5%
Sodium, Na 491 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Bashas' — WHITE SANDWICH BREAD 277 8.5g 53.2g 3.2g World Finer — CLASSIC CAESAR PREMIUM CROUTONS, CLASSIC CAESAR 429 14.3g 71.4g 14.3g Topal — CORN BREAD 463 5.6g 57.4g 22.2g Bimbo Bakeries — NATURE'S HARVEST, HONEY WHEATBERRY BREAD 258 9.7g 48.4g 3.2g FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS 242 9.7g 45.2g 4.0g World Finer — REESE, CAESAR CROUTONS 429 14.3g 57.1g 14.3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (69% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT

Great Value 100% Whole Wheat Hot Dog Buns are whole wheat frankfurter buns sold under the Great Value private-label brand of Wal-Mart Stores, Inc. This variant uses a distinct formulation compared to the 2656640 SKU, including high fructose corn syrup and additional ingredients such as flaxseed. It belongs to the breads and buns category.

The primary ingredients are whole wheat flour, water, high fructose corn syrup (sweetener), yeast, and wheat gluten. At 2% or less, the formulation includes soybean oil, salt, mono and diglycerides, sodium stearoyl lactylate, DATEM, calcium sulfate, guar gum, ground flax seeds, wheat flour, maltodextrin, enzymes, ascorbic acid, high oleic canola oil, ammonium sulfate, propionic acid (preservative), and phosphoric acid (preservative). The presence of ground flax seeds adds omega-3 fatty acids and additional fiber beyond the whole wheat base. High fructose corn syrup is used as the primary sweetener in this formulation. Allergens include wheat, gluten, and soy.

Per 100 grams, these buns provide 228 calories, 10.53 grams of protein, 43.86 grams of carbohydrates, and 3.51 grams of fat. Fiber content is 7.00 grams per 100g — higher than the other whole wheat hot dog bun variant, partly attributable to the added flax seeds. The slightly higher fat content reflects the flax seed and canola oil additions.

This product contains wheat, gluten, and soy allergens. It contains high fructose corn syrup, which may be relevant for consumers who avoid this sweetener. The added flax seeds provide a source of plant-based omega-3 fatty acids (ALA).

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SODIUM STEAROYL, LACTYLATE, DATEM, CALCIUM SULFATE, GUAR GUM, GROUND FLAX SEEDS, WHEAT FLOUR, MALTODEXTRIN, ENZYMES, ASCORBIC ACID, (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL, AMMONIUM SULFATE, PROPYONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE).

Dietary Information

100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT include Thiamin (167% DV) , Riboflavin (69% DV) , Niacin (33% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT gets 18% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT

See how Wal-Mart — 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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