SPROUTED ROLLED OATS vs SUGAR COATED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUGAR COATED CORN FLAKES CEREAL wins in 10 out of 18 nutrient categories
SPROUTED ROLLED OATS: 5
vs
SUGAR COATED CORN FLAKES CEREAL: 10
(3 ties)
Overview
| Nutrient | SPROUTED ROLLED OATS | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 17.1 g | 3.3 g | |
| Carbs | 65.7 g | 83.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ROLLED OATS | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ROLLED OATS | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG | |
| Zinc, Zn | 0 MG | 5 MG |