SPROUTED RICE & QUINOA BLEND vs SOUTHWEST RICE & PINTO BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST RICE & PINTO BEANS wins in 7 out of 10 nutrient categories
SPROUTED RICE & QUINOA BLEND: 1
vs
SOUTHWEST RICE & PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | SPROUTED RICE & QUINOA BLEND | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 263 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 79.0 g | 52.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED RICE & QUINOA BLEND | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED RICE & QUINOA BLEND | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 579 MG |