SPROUTED RICE & QUINOA BLEND vs GARLIC & HERB FLAVOUR RICE PILAF
Nutrition comparison per 100 g serving
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GARLIC & HERB FLAVOUR RICE PILAF wins in 6 out of 11 nutrient categories
SPROUTED RICE & QUINOA BLEND: 2
vs
GARLIC & HERB FLAVOUR RICE PILAF: 6
(3 ties)
Overview
| Nutrient | SPROUTED RICE & QUINOA BLEND | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 79.0 g | 76.8 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED RICE & QUINOA BLEND | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED RICE & QUINOA BLEND | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 1,214 MG |