SPROUTED RICE & QUINOA BLEND vs CHAO CA FISH INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPROUTED RICE & QUINOA BLEND: 4
vs
CHAO CA FISH INSTANT PORRIDGE: 4
(2 ties)
Overview
| Nutrient | SPROUTED RICE & QUINOA BLEND | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 368 cal | 258 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 79.0 g | 46.7 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED RICE & QUINOA BLEND | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED RICE & QUINOA BLEND | CHAO CA FISH INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 1,425 MG |