SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS wins in 13 out of 16 nutrient categories
SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS: 13
vs
MIXED NUTS: 1
(2 ties)
Overview
| Nutrient | SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 28.6 g | 15.6 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 125 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 4.5 MG | |
| Magnesium, Mg | 489 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 482 MG | 312 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |