SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
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SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR wins in 15 out of 19 nutrient categories
SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR: 15
vs
WALNUT LIGHT HALVES: 1
(3 ties)
Overview
| Nutrient | SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 25 g | 10 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Magnesium, Mg | 386 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 796 MG | 0 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 446 MG | 0 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |