SPROUTED OAT O'S vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 21 nutrient categories
SPROUTED OAT O'S: 8
vs
INSTANT OATMEAL: 9
(4 ties)
Overview
| Nutrient | SPROUTED OAT O'S | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 356 cal | |
| Protein | 15.4 g | 8.9 g | |
| Carbs | 73.1 g | 75.6 g | |
| Fat | 5.8 g | 4.4 g | |
| Fiber | 11.5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED OAT O'S | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 3.8 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED OAT O'S | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 222 MG | |
| Iron, Fe | 3.9 MG | 8 MG | |
| Magnesium, Mg | 169 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 477 MG | 0 MG | |
| Potassium, K | 442 MG | 244 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 269 MG | 578 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |