SPROUTED NINE GRAIN vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
SPROUTED NINE GRAIN: 2
vs
FORK SPLIT ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | SPROUTED NINE GRAIN | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 213 cal | |
| Protein | 4.8 g | 6.6 g | |
| Carbs | 45.2 g | 41.0 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NINE GRAIN | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED NINE GRAIN | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 452 MG | 410 MG |