SPROUTED NINE GRAIN vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPROUTED NINE GRAIN: 5
vs
100% WHOLE WHEAT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | SPROUTED NINE GRAIN | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 4.8 g | 14.0 g | |
| Carbs | 45.2 g | 45.6 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NINE GRAIN | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED NINE GRAIN | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 452 MG | 386 MG |