SPROUTED MUNG BEANS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 10 nutrient categories
SPROUTED MUNG BEANS: 3
vs
BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | SPROUTED MUNG BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 387 cal | 29 cal | |
| Protein | 22.6 g | 3.5 g | |
| Carbs | 64.5 g | 4.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 22.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED MUNG BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 106 MG | |
| Iron, Fe | 6.5 MG | 1.9 MG | |
| Potassium, K | 148 MG | 447 MG | |
| Sodium, Na | 32 MG | 53 MG |