SPROUTED MULTIGRAIN BREAD vs CIABATTA RUSTICA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPROUTED MULTIGRAIN BREAD: 6
vs
CIABATTA RUSTICA: 6
(2 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calories | 265 cal | 228 cal | |
| Protein | 17.7 g | 8.8 g | |
| Carbs | 44.1 g | 50.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN BREAD | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 206 MG | 88 MG | |
| Sodium, Na | 441 MG | 526 MG |