SPROUTED LENTILS vs NIGERIAN POUNDED YAM
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED LENTILS wins in 13 out of 17 nutrient categories
SPROUTED LENTILS: 13
vs
NIGERIAN POUNDED YAM: 2
(2 ties)
Overview
| Nutrient | SPROUTED LENTILS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 26 g | 7 g | |
| Carbs | 61 g | 83 g | |
| Fat | 1.5 g | 1 g | |
| Fiber | 18 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED LENTILS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9 MG | 6 MG |
Minerals
| Mineral | SPROUTED LENTILS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 10.8 MG | 1.1 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 15 MG | 25 MG | |
| Zinc, Zn | 6 MG | 0 MG |