SPROUTED HONEY WHEAT WITH FLAXSEED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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SPROUTED HONEY WHEAT WITH FLAXSEED BREAD wins in 12 out of 23 nutrient categories
SPROUTED HONEY WHEAT WITH FLAXSEED BREAD: 12
vs
BAGELS: 8
(3 ties)
Overview
| Nutrient | SPROUTED HONEY WHEAT WITH FLAXSEED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 283 cal | |
| Protein | 10.7 g | 10.1 g | |
| Carbs | 53.6 g | 55.6 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY WHEAT WITH FLAXSEED BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED HONEY WHEAT WITH FLAXSEED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 152 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 250 MG | 126 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 446 MG | 1,111 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |