SPROUTED HONEY vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 6 out of 14 nutrient categories
SPROUTED HONEY: 4
vs
SOFT WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | SPROUTED HONEY | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 15 g | 9.6 g | |
| Carbs | 42.5 g | 46.2 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED HONEY | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 269 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 112 MG | 462 MG |