SPROUTED GRANOLA vs PEACHES & VANILLA WALNUT FRUIT & OATMEAL
Nutrition comparison per 100 g serving
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SPROUTED GRANOLA wins in 9 out of 17 nutrient categories
SPROUTED GRANOLA: 9
vs
PEACHES & VANILLA WALNUT FRUIT & OATMEAL: 6
(2 ties)
Overview
| Nutrient | SPROUTED GRANOLA | PEACHES & VANILLA WALNUT FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calories | 432 cal | 207 cal | |
| Protein | 10.8 g | 4.4 g | |
| Carbs | 70.3 g | 38.0 g | |
| Fat | 12.2 g | 3.8 g | |
| Fiber | 8.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRANOLA | PEACHES & VANILLA WALNUT FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | SPROUTED GRANOLA | PEACHES & VANILLA WALNUT FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 22 MG | |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 405 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 149 MG | 147 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |