SPROUTED GRANOLA vs BLUEBERRIES & BANANAS SIMPLY GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED GRANOLA wins in 8 out of 16 nutrient categories
SPROUTED GRANOLA: 8
vs
BLUEBERRIES & BANANAS SIMPLY GRANOLA: 5
(3 ties)
Overview
| Nutrient | SPROUTED GRANOLA | BLUEBERRIES & BANANAS SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Calories | 432 cal | 400 cal | |
| Protein | 10.8 g | 13.3 g | |
| Carbs | 70.3 g | 73.3 g | |
| Fat | 12.2 g | 6.7 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRANOLA | BLUEBERRIES & BANANAS SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRANOLA | BLUEBERRIES & BANANAS SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 405 MG | 0 MG | |
| Sodium, Na | 149 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |