SPROUTED GRAIN WHEAT ROLLS vs GLUTEN-FREE PIE CRUSTS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN WHEAT ROLLS wins in 7 out of 11 nutrient categories
SPROUTED GRAIN WHEAT ROLLS: 7
vs
GLUTEN-FREE PIE CRUSTS: 3
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN WHEAT ROLLS | GLUTEN-FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 417 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 1.2 g | 25 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN WHEAT ROLLS | GLUTEN-FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN WHEAT ROLLS | GLUTEN-FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 372 MG | 479 MG |