SPROUTED GRAIN HAMBURGER BUNS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPROUTED GRAIN HAMBURGER BUNS: 5
vs
SOURDOUGH ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN HAMBURGER BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 274 cal | 246 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 48.4 g | 47.4 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 8.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN HAMBURGER BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN HAMBURGER BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 105 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 500 MG | 421 MG |