SPROUTED GRAIN HAMBURGER BUNS vs SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SPROUTED GRAIN HAMBURGER BUNS: 7
vs
SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS: 7
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN HAMBURGER BUNS | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 304 cal | |
| Protein | 11.3 g | 11.6 g | |
| Carbs | 48.4 g | 50.7 g | |
| Fat | 4.0 g | 8.7 g | |
| Fiber | 8.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN HAMBURGER BUNS | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 126 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED GRAIN HAMBURGER BUNS | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 101 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 500 MG | 362 MG |