SPROUTED GRAIN BREAD vs CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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CARAWAY RYE BREAD wins in 5 out of 10 nutrient categories
SPROUTED GRAIN BREAD: 4
vs
CARAWAY RYE BREAD: 5
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 46.4 g | 46.9 g | |
| Fat | 3.6 g | 1.0 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | SPROUTED GRAIN BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 518 MG | 531 MG |