SPROUTED FLAX SEED BREAD vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED FLAX SEED BREAD wins in 8 out of 17 nutrient categories
SPROUTED FLAX SEED BREAD: 8
vs
POTATO HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | SPROUTED FLAX SEED BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 245 cal | |
| Protein | 15.6 g | 7.6 g | |
| Carbs | 40 g | 43.4 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 11.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED FLAX SEED BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED FLAX SEED BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 151 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Phosphorus, P | 178 MG | 0 MG | |
| Potassium, K | 178 MG | 75 MG | |
| Sodium, Na | 244 MG | 415 MG |