SPROUTED FLAX SEED BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SPROUTED FLAX SEED BREAD wins in 9 out of 16 nutrient categories
SPROUTED FLAX SEED BREAD: 9
vs
HAMBURGER ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | SPROUTED FLAX SEED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 279 cal | |
| Protein | 15.6 g | 9.3 g | |
| Carbs | 40 g | 48.8 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 11.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED FLAX SEED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED FLAX SEED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Phosphorus, P | 178 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 244 MG | 465 MG |