SPROUTED CACAO O'S vs WILDWAY
Nutrition comparison per 100 g serving
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SPROUTED CACAO O'S wins in 10 out of 20 nutrient categories
SPROUTED CACAO O'S: 10
vs
WILDWAY: 5
(5 ties)
Overview
| Nutrient | SPROUTED CACAO O'S | WILDWAY | Winner |
|---|---|---|---|
| Calories | 400 cal | 490 cal | |
| Protein | 13.3 g | 14 g | |
| Carbs | 73.3 g | 30 g | |
| Fat | 8.3 g | 38 g | |
| Fiber | 10 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CACAO O'S | WILDWAY | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CACAO O'S | WILDWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 343 MG | 0 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 217 MG | 34 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |