SPROUTED CACAO O'S vs TASTEEOS
Nutrition comparison per 100 g serving
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TASTEEOS wins in 17 out of 23 nutrient categories
SPROUTED CACAO O'S: 4
vs
TASTEEOS: 17
(2 ties)
Overview
| Nutrient | SPROUTED CACAO O'S | TASTEEOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CACAO O'S | TASTEEOS | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 3.3 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPROUTED CACAO O'S | TASTEEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.3 MG | 32.1 MG | |
| Magnesium, Mg | 120 MG | 143 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 343 MG | 536 MG | |
| Potassium, K | 387 MG | 607 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 217 MG | 571 MG | |
| Zinc, Zn | 3.3 MG | 13.4 MG |