SPROUTED CACAO O'S vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 13 out of 21 nutrient categories
SPROUTED CACAO O'S: 5
vs
ROUNDY'S: 13
(3 ties)
Overview
| Nutrient | SPROUTED CACAO O'S | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CACAO O'S | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 3.3 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CACAO O'S | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 28.9 MG | |
| Magnesium, Mg | 120 MG | 143 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 343 MG | 536 MG | |
| Potassium, K | 387 MG | 357 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 217 MG | 268 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |