SPROUTED BROWN RICE vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO wins in 5 out of 10 nutrient categories
SPROUTED BROWN RICE: 3
vs
BUTTERNUT SQUASH RISOTTO: 5
(2 ties)
Overview
| Nutrient | SPROUTED BROWN RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 77.8 g | 66.7 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BROWN RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BROWN RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 860 MG |