SPROUTED BIBLICAL SPELT BREAD vs HEARTY MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY MULTIGRAIN BREAD wins in 6 out of 10 nutrient categories
SPROUTED BIBLICAL SPELT BREAD: 2
vs
HEARTY MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SPROUTED BIBLICAL SPELT BREAD | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 246 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 48.7 g | 47.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BIBLICAL SPELT BREAD | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BIBLICAL SPELT BREAD | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 378 MG | 491 MG |