SPROUTED BARLEY BREAD vs ROUND MESSY SEMITA
Nutrition comparison per 100 g serving
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SPROUTED BARLEY BREAD wins in 8 out of 12 nutrient categories
SPROUTED BARLEY BREAD: 8
vs
ROUND MESSY SEMITA: 2
(2 ties)
Overview
| Nutrient | SPROUTED BARLEY BREAD | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calories | 265 cal | 395 cal | |
| Protein | 14.7 g | 5.3 g | |
| Carbs | 47.1 g | 52.6 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BARLEY BREAD | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BARLEY BREAD | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 221 MG | 79 MG | |
| Sodium, Na | 471 MG | 211 MG |