SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS wins in 6 out of 10 nutrient categories
SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS: 6
vs
TOSTADAS: 2
(2 ties)
Overview
| Nutrient | SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 469 cal | |
| Protein | 12 g | 6.3 g | |
| Carbs | 52 g | 59.4 g | |
| Fat | 5 g | 25 g | |
| Fiber | 12 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 230 MG | 391 MG |