SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 5 out of 11 nutrient categories
SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA: 3
vs
PENNE: 5
(3 ties)
Overview
| Nutrient | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | PENNE | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 71.4 g | 70.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |