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Harris-Teeter, SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, ROTINI

Pasta by Shape & Type Harris-Teeter Inc. Branded
339 Calories
14.3g Protein
71.4g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 14%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 82%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 14%
Potassium, K 304 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Mr. Beverages Old Time Cocktail Mixes, PENNE 333 14.0g 70.2g 1.8g Wild Oats Marketing, LASAGNA SKILLET DINNER 361 11.1g 72.2g 1.4g Mah, CHEESE RAVIOLI 327 10.3g 27.1g 17.8g Mah, CHEESE DELICATO TORTELLONI 290 12g 38g 10g Mah, SPINACH & RICOTTA RAVIOLI, SPINACH & RICOTTA 243 9.7g 32.0g 7.8g Mah, FAMILY SIZE RAVIOLI, ARTICHOKES 265 7.8g 34.3g 10.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, ROTINI

HT Traders Sprouted and Ancient Grain Blend Multigrain Pasta Rotini uses sprouted whole wheat, semolina, quinoa flour, millet flour, and sorghum flour. A 56 g serving provides 339 calories, 14.3 g protein, 71.4 g carbs, 1.8 g fat, and 7.1 g fiber. At 14.3 g protein and 7.1 g fiber per serving, this pasta stands out nutritionally compared with standard semolina pasta, driven by the sprouted wheat and multi-grain blend.

Ingredients

SPROUTED WHOLE WHEAT, SEMOLINA, ANCIENT GRAINS BLEND (WHOLE GRAIN QUINOA FLOUR, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR).

Dietary Information

SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, ROTINI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 339 calories per 100 grams, SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, ROTINI gets 17% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, ROTINI

See how Harris-Teeter, SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, ROTINI compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

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