SPROUTED ALMONDS vs TOASTED SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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SPROUTED ALMONDS wins in 6 out of 10 nutrient categories
SPROUTED ALMONDS: 6
vs
TOASTED SUNFLOWER SEED BUTTER: 1
(3 ties)
Overview
| Nutrient | SPROUTED ALMONDS | TOASTED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 714 cal | |
| Protein | 20.7 g | 7.1 g | |
| Carbs | 20.7 g | 21.4 g | |
| Fat | 37.9 g | 71.4 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ALMONDS | TOASTED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ALMONDS | TOASTED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |