SPROUTED 7 GRAIN GLUTEN FREE BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
SPROUTED 7 GRAIN GLUTEN FREE BREAD: 2
vs
ORIGINAL ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | SPROUTED 7 GRAIN GLUTEN FREE BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 158 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 53.3 g | 38.6 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED 7 GRAIN GLUTEN FREE BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 100 MG | 58 MG | |
| Sodium, Na | 367 MG | 281 MG |