SPROUTED 7 GRAIN GLUTEN FREE BREAD vs OAT & HONEY BREAD
Nutrition comparison per 100 g serving
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OAT & HONEY BREAD wins in 11 out of 14 nutrient categories
SPROUTED 7 GRAIN GLUTEN FREE BREAD: 1
vs
OAT & HONEY BREAD: 11
(2 ties)
Overview
| Nutrient | SPROUTED 7 GRAIN GLUTEN FREE BREAD | OAT & HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 3.3 g | 11.6 g | |
| Carbs | 53.3 g | 44.2 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 GRAIN GLUTEN FREE BREAD | OAT & HONEY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 GRAIN GLUTEN FREE BREAD | OAT & HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 367 MG | 372 MG |