SPROUTED 7 GRAIN GLUTEN FREE BREAD vs HAMBURGER BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS WITH SESAME SEEDS wins in 15 out of 19 nutrient categories
SPROUTED 7 GRAIN GLUTEN FREE BREAD: 2
vs
HAMBURGER BUNS WITH SESAME SEEDS: 15
(2 ties)
Overview
| Nutrient | SPROUTED 7 GRAIN GLUTEN FREE BREAD | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 3.3 g | 13.9 g | |
| Carbs | 53.3 g | 41.5 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 GRAIN GLUTEN FREE BREAD | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | SPROUTED 7 GRAIN GLUTEN FREE BREAD | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 100 MG | 215 MG | |
| Selenium, Se | 0 UG | 35 UG | |
| Sodium, Na | 367 MG | 277 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |