SPROUTED 7 GRAIN BREAD vs ORGANIC HONEY SPROUT BREAD LOAVES
Nutrition comparison per 100 g serving
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SPROUTED 7 GRAIN BREAD wins in 6 out of 10 nutrient categories
SPROUTED 7 GRAIN BREAD: 6
vs
ORGANIC HONEY SPROUT BREAD LOAVES: 3
(1 ties)
Overview
| Nutrient | SPROUTED 7 GRAIN BREAD | ORGANIC HONEY SPROUT BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 53.1 g | 47.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 9.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED 7 GRAIN BREAD | ORGANIC HONEY SPROUT BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 250 MG | 447 MG |