SPROUTED 12 GRAIN BREADS vs 8CT WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED 12 GRAIN BREADS wins in 6 out of 10 nutrient categories
SPROUTED 12 GRAIN BREADS: 6
vs
8CT WHEAT HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | SPROUTED 12 GRAIN BREADS | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 306 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 40 g | 53.2 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 12 GRAIN BREADS | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SPROUTED 12 GRAIN BREADS | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 125 MG | 468 MG |